The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a critical role in your sleep quality. Determining the perfect firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your personal preferences and any pre-existing back or joint issues. Soft vs. Firm Mattresses Plush mattresses provide a cushioned feel for those who sleep on their sides. These mattresses allow your body to mold to the surface, relieving pressure points.

If you cherished this post and also you wish to receive more details with regards to lifestrom kindly go to our website. Stiffer mattresses, on the other hand, offer back support, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lay on it in your usual sleep position. Feel how the mattress adapts to your body weight. If you experience any pressure points or discomfort, lifestrom στρωματα the mattress may be too firm for you. Ideally, you want a mattress that gives enough support while keeping your spine aligned.

• 글쓰기

• 수정
• 삭제
• 목록