One of the very most simple workouts for damage reduction is the correct warm-up routine. Active extends such as for instance leg shifts, arm circles, and torso turns prepare the muscles and bones for the physical needs of education or competition. Dr. Morales worries that missing warm-ups somewhat increases the chance of strains and sprains, particularly in high-impact sports. A well-structured warm-up increases blood movement, stimulates the nervous system, and primes the human body for optimal performance.

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