BUILDING MUSCLE IS tough because there are so many factors at work beyond just strength training. Genetics and sleep play roles that aren’t entirely within our control, which means that diet is a critical factor. This is where muscle-building supplements come in. Yes, the best supplements for muscle growth are a viable and safe way to help you put on muscle-as long as you choose your supplements wisely. Protein, more than any other nutrient, fuels muscle growth. If you want to build muscle, you should aim to eat 0.8-1.1 grams of protein for every pound of your target body weight daily, according to the body of research. 185 grams of protein daily. You can, alpha surge male performance support of course, achieve your protein goals without supplements, but protein powder does make it easier, explains Brian St. Pierre, MS, RD, C.S.C.S., CISSN, Pn1, Director of Performance Nutrition at Precision Nutrition. Aside from protein powder, creatine-the most studied and Alpha Surge Male testimonials effective performance enhancing alpha surge male supplement in existence-is the next-best choice to help you increase strength, power, and size, according to St. Pierre.

Shopping for supplements is tricky. And with endless claims of performance-enhancing benefits and hulk-like gains, shopping for sport supplements is can be even harder. When it comes to finding the right muscle growth supplement, it's like navigating a jungle of flashy labels and exaggerated claims. First things first, flip that bottle around and take a good look at the ingredients list. You want a supplement that contains high-quality, scientifically-backed ingredients. Look for key muscle-building compounds like whey or plant-based protein, creatine, branched-chain amino acids (BCAAs), beta-alanine, (or fish oil). Less is more-avoid supplements loaded with fillers and questionable additives. Across our team of MH fitness editors and experts, we've tested dozens of the best male enhancement supplement supplements for muscle growth to figure out which products work, and which are a waste of your precious coin. While each user's preferences and experiences with a muscle growth supplement are unique to a myriad of physiological factors, some products clearly outperformed others in terms of ingredients, price, and serving size. But one thing remained true: the best supplements for muscle growth feature a third-party certification-Informed Choice, muscle growth supplement NSF Certified, muscle growth supplement USP Certified-to verify they are free from contaminants and banned substances. We also called on registered dietitian Brian St. Pierre, MS, RD, C.S.C.S., CISSN, Pn1, Director of Performance Nutrition at Precision Nutrition, to compare notes and gain perspectives on what sets the best muscle-building supplements apart from the rest.

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